IT CONTAINS OMEGA-3 FATTY ACIDS AND IS CERTIFIED HEART-HEALTHY. 15 % 9g Protein. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. It contains omega-3 fatty acids and is certified heart-healthy. Sign Up. 2,000 calories a day is used for general nutrition advice. Nutrition Facts. We still make our cereal from the same simple 4-ingredient recipe created by Lafayette "Uncle Sam" Coltrin in 1908. Is this information inaccurate or incomplete? 2,000 calories a day is used for general nutrition advice. Toasted Whole Wheat Berry Flakes & Flaxseed Cereal. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 220 Calories Per Serving. 1 to 10 of 14626 for Uncle Sam Toasted Whole Wheat Berry Flakes & Flaxseed Toasted Whole Wheat Berry Flakes & Flaxseed Cereal (Uncle Sam) Per 3/4 cup - Calories: 220kcal | Fat: 6.00g | Carbs: 43.00g | Protein: 5.00g Nutrition Facts - Similar View totals for over 100 nutrients. Whole flaxseed is then mixed with the flakes. Nutritional information for Uncle Sam Toasted Whole Wheat Berry Flakes & Flaxseed Cereal. Learn the good & bad for 250,000+ products. Serving Size: 3/4 cup (55 g) Amount Per Serving. SEE NUTRITION FACTS PANEL FOR ALLERGENS.Uncle Sam Cereal, … Main info: Original Wheat Berry Flakes. It contains omega-3 fatty acids and is certified heart-healthy. Daily Goals. Calorie breakdown: 23% fat, 62% carbs, 15% protein. Calorie breakdown: 20% fat, 68% carbs, 12% protein. UNCLE SAM ORIGINAL WHEAT BERRY FLAKES CEREAL IS A COMPLETELY NON-GMO FOOD. Sign Up. Nutrition summary: There are 210 calories in a 3/4 cup serving of Uncle Sam Original Wheat Berry Flakes. About Food Exercise Apps Community Blog Shop Premium. Total Nutrients in Uncle Sam - Toasted Whole Wheat Berry Flakes & Flaxseed Cereal Original Wheat Berry Flakes. 13 %7 gProtein. 62 %37 gCarbs. 3/4 cup. Uncle Sam Original cereal, since 1908 has consisted of toasted whole wheat berry kernels that are steamed, rolled and toasted into flakes. Food For Life Cereal, Ezekiel 4:9 Golden Flax. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Is this information inaccurate or incomplete? 210 Cal. Personalized health review for Uncle Sam Cereal, Original Wheat Berry Flakes: 220 calories, nutrition grade (A minus), problematic ingredients, and more. Made with toasted whole wheat berry flakes and flaxseed, this vegan, whole grain and kosher cereal comes in one 13 oz. Log In. 210. ... Nutritional Info. 23 % 6g Fat. Find nutrition facts for over 2,000,000 foods. Toasted Whole Wheat Flakes Mixed with Whole Flaxseeds. 15 % 9g Protein. 62 % 37g Carbs. A unique blend of toasted whole grain wheat flakes and whole flaxseed, Uncle Sam Cereal provides a natural way to start your day. Daily Goals. Total Carbs in uncle sam toasted whole wheat berry flakes and flaxseed - 38g, Cereal. There are 210 calories in 3/4 cup (55 g) of Uncle Sam Original Wheat Berry Flakes. 6.0 grams fat. Sign Up. Generic Generic - Uncle Sam Toasted Whole-Wheat Flakes & Flaxseed With Berries. 37.0 grams carbs. Made with toasted whole wheat berry flakes and flaxseed, this vegan, whole grain and kosher cereal comes in a 10 oz. Attunefoods Uncle Sam Attunefoods Uncle Sam - Original Wheat Berry Flakes (Lamb) Serving Size : 55 grams. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Chocolate Flavored Rings Cereal (Presweetened), General Mills Chocolate Strawberry Cheerios, Post Premier Protein Mixed Berry Almond Cereal, Cascadian Farm Frosted Flakes Cereal with Sprouted Wheat, Purely Elizabeth Cauli Hot Cereal Strawberry Hazelnut. Daily Goals. We cook whole wheat berries with salt, whole flaxseed and a touch of barley malt to enhance the nutty flavor of the whole grains and steam them until soft. Uncle Sam. Ketosis can be challenging without the right resources, but success is possible and Ketofoodist wants to help you achieve your goal(s). Log Food. Get full nutrition facts for other Uncle Sam products and all your other favorite brands. 9 g. There are 210 calories in 3/4 cup (55 g) of Uncle Sam Original Wheat Berry Flakes. About Food Exercise Apps Community Blog Shop Premium. Original Wheat Berry Flakes Calories. nutrition grade A minus. See nutrition facts panel for allergens. Uncle Sam Cereal Cereal - Original - 10 Oz - Case Of 12 description Uncle sam original wheat berry flakes cereal is a completely non-gmo food. Toasted Whole Wheat Berry Flakes & Flaxseed Cereal, Chocolate Flavored Rings Cereal (Presweetened), General Mills Chocolate Strawberry Cheerios, Post Premier Protein Mixed Berry Almond Cereal, Cascadian Farm Frosted Flakes Cereal with Sprouted Wheat, Purely Elizabeth Cauli Hot Cereal Strawberry Hazelnut. 62 % 37g Carbs. Get full nutrition facts for other Uncle Sam products and all your other favorite brands. nutrition grade A minus. 9.0 grams protein. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Uncle Sam® An American Original since 1908, Uncle Sam high fiber cereal has nourished families for over 100 years! 210.1 calories. Attune Foods - Uncle Sam Toasted Whole Wheat Berry Flakes & Flaxseed Cereal (Original) Serving Size : 0.75 cup (55 g) 210 Cal. Nutrition summary: There are 190 calories in 3/4 cup (55 g) of Uncle Sam Original Cereal. 6 g. Carbs. Per 3/4 cup (60g): 220 Calories | 6g Fat | 43g Carbohydrates | 10g Fiber | 0g Sugar | 5g Protein | 140mg Sodium | 0mg Cholesterol | 330mg Potassium. 16 %4 gFat. Log In. Certified as a low-glycemic food, Uncle Sam Cereal contains high-fiber whole grains rich in vitamins and minerals. 210 Cal. 2,000 calories a day is used for general nutrition advice. MADE WITH TOASTED WHOLE WHEAT BERRY FLAKES AND FLAXSEED, THIS VEGAN, WHOLE GRAIN AND KOSHER CEREAL COMES IN ONE 13 OZ. Whatever your reasons are for seeking out a high fiber cereal, you will never be disappointed when you choose Uncle Sam Toasted Whole Wheat Berry Flakes and Flaxseed. Uncle Sam Uncle Sam - Toasted Whole Wheat Berry Flakes & Flaxseed. BOX. 0 of 0 like. Box. We still make our cereal from the same simple 4-ingredient recipe created by Lafayette "Uncle Sam" Coltrin in 1908. How does this food fit into your daily goals? Serving Size : 1 cup. Add foods and change serving sizes to meet your nutrition … Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Hard red winter wheat berries with flaxseeds make this a wholesome high fiber cereal. This cereal gives you 10g of fiber in each serving, which is a huge amount compared to any other the other normal cereal options in … There are 220 calories in 3/4 cup (60 g) of Uncle Sam Toasted Whole Wheat Berry Flakes & Flaxseed Cereal. Per serving (1 cup): 260 calories 16 g protein, 26 g carbs (1 g sugar, 5g fiber), 11 g fat ... 13 Uncle Sam Skinner's Raisin Bran with Whole Wheat Berry Flakes and Raisins. Next we roll them into flakes and oven-toast them to deliver the Uncle Sam Original Wheat Berry Flakes that have been enjoyed for over a century. 71 %39 gCarbs. Find nutrition facts for over 2,000,000 foods. We cook whole wheat berries with salt, whole flaxseed and a touch of barley malt to enhance the nutty flavor of the whole grains and steam them until soft. Log Food. 23 %6 gFat. Our traditional method preserves the nutritional value, shape and flavor of the whole grains while delivering 10 grams of fiber, 9 grams of protein and less than 1 gram of sugar per serving. 0 of 0 like. Serving Size : 0.75 cup. This high- fiber, ready-to-eat cereal has a low glycemic index and has an exceptionally high amount of omega-3 per serving because of the flaxseed. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 37 g. Protein. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. amazon.com. Food For Life Cereal, Ezekiel 4:9 Original. 23 % 6g Fat. Toasted Whole Wheat Flakes Mixed with Whole Flaxseeds. Uncle Sam. Log In. About Food Exercise Apps Community Blog Shop Premium. Uncle Sam Cereal, Original Wheat Berry Flakes. Uncle Sam - Original Wheat Berry Flakes Providing a keto food search engine and tools to help you thrive on the keto diet. 1-1/4 Cups Uncle Sam Original Cereal 1/3 Cup Raisins 1 Cup Whole Wheat Flour 3/4 Teaspoon Ground Cinnamon 1 Teaspoon Baking Powder 1/2 Teaspoon Baking Soda 1/4 Teaspoon Salt 1/3 Cup Honey 1/4 Cup Unsweetened Applesauce 2 Tablespoons Oil or coconut oil Preheat your oven to … Log Food. country of origin : united states Box. Find nutrition facts for over 2,000,000 foods. Fat. Our traditional method preserves the nutritional value, shape and flavor of the whole grains while delivering 10 grams of fiber, 9 grams of protein and less than 1 gram of sugar per serving. 180 Calories Per Serving. 15 %9 gProtein. Every flake of Uncle Sam Cereal is made from an entire wheat berry, or kernel, that has been steam cooked, rolled into a flake and toasted. Get full nutrition facts for uncle sam toasted whole wheat berry flakes and flaxseed, Cereal and plan your meals using our online calorie counter and nutrition facts finder. 190 Cal. Next we roll them into flakes and oven-toast them to deliver the Uncle Sam Original Wheat Berry Flakes that have been enjoyed for over a century. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Uncle sam original wheat berry flakes cereal is a completely non-gmo food. 27 Net Carbs Per Serving Add to Food Diary Source of Calories Fat 22.7% Fat 22.7% Carbs 62.2% Carbs 62.2% Protein 15.1% Protein 15.1% Stay fit, full & feeling your best with Uncle Sam. From the Manufacturer. Log Food. 3/4 cup ( 55 g ) of Uncle Sam toasted Whole-Wheat Flakes & Flaxseed with berries of. Serving of food contributes to a daily diet way to start your day Cereal Original Wheat Flakes! 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