If not you can find this information on the internet, but be sure you check to see how much is being said to be a serving. 2016 Sep;43(9):1105-7. Please do not be overly concerned about having a calcium at high end of normal remember, you are still within the normal range. Im thin and have trouble gaining weight. But now, after my in-depth review of the current research on strontium which involved reading more than 70 recently published papers in the peer-reviewed medical literature I am convinced that strontium citrate has so much to offer that will help ensure my bones remain healthy that Ive begun supplementing with Strontium Boost again! Natural strontium salts (strontium citrate) are safe when consumed in the correct dose and with the proper amount of calcium. Thanks again and I intend to get a copy of your book, especially since Gary Null cites you and your book. Your bones are quite capable of using both the 1,500 mg of calcium AND 680 mg of elemental strontium recommended for daily intake for postmenopausal women not on bio-identical hormone replacement (I say only BHRT here as conventional HRT is a very bad idea for many reasons!). AlgaeCal is untreated as it is clean and pure / Aquamin is bleached with Hydrogen Peroxide Marie PJ, Ammann P, Boivin G, et al. THANK YOU for the links to these papers! Within 3 hours, you will have digested the yogurt and absorbed the calcium in it. ButI also take Magnesium and usually 2 caps before going to sleep. In addition, Algaecal suggests taking Strontium Boost along with Algaecal Plus. Adults above 70 years: 20 micrograms (800 IU) Yes, your email arrived, although I dont see it posted here in the Comments section yet, so I will copy in and respond to your questions here. I also take 4 capsules of the Algaecal Plus daily(lunch/dinner). Hi Audrey, vertebral fracture in women with postmenopausal osteoporosis. To all our good health Pregnant and lactating women: 15 micrograms (600 IU) Monica. This is what each is discussing: https://pubmed.ncbi.nlm.nih.gov/12667548/ this paper is discussing a relationship between estrogen exposure (specifically, in a group of older women, many of whom were on conventional hormone replacement [HRT]), BMD and breast cancer risk. Some responded quickly;others took several months to get back to me but all responded eventually and have been most helpful. [Epub ahead of print]PMID: 22448872 Thank you for all your help, will run that info by the allergist, and also check with GYN-possibly DHEA could help. The common myth is that strontium supplementation results in larger concentrations of strontium in your bones. Are you perimenopausal? There were a series of studies run as part of the Ryerson and McMaster University Strontium in Bone Research Study in Toronto, Canada, that confirm this, so I am giving you links to several of these papers here: https://www.ncbi.nlm.nih.gov/pubmed/22549020 https://www.ncbi.nlm.nih.gov/pubmed/26910208 https://www.ncbi.nlm.nih.gov/pubmed/24434614. Could this stone have been caused by the AlgaeCall supplement? If strontium is replacing calcium in the bones, where is it going? Full days serving of AlgaeCal Plus is 4 capsules 2 capsules twice daily. Try to follow a plant based diet, not so easy to learn!! I have been speaking to a clinical and technical instructor for the International Society for Clinical Densitometry on an osteoporosis support group who says, about the study The effect of bone strontium on BMD is different for different manufacturers DXA systems, that in order to use the correction factors developed in this study still requires knowing how much calcium was replaced by strontium. Thanks for your thorough research and thoughtful insights in writing Your Bones! Some foods provide feelings of satiety for a longer duration than . Thanks again. Since a significant amount of other research over the last 40 years has never shown any adverse effects from strontium combined with natural salts, like citrate (unless way more strontium was being consumed than calcium and then the adverse effect was rickets, not VTE or DRESS syndrome), it is only rational to conclude that the cause of the ADRs is the new-to-nature ranelic acid (ranelate in the combo). Helpful. Re AlgaeCal adding this form of supplemental calcium to my regimen made a HUGE difference for me. Environ Res. Best regards Jeanette. In the studies that involved 10 women self-supplementing with strontium (strontium citrate)as part of the Ryerson and McMaster Strontium in Bone Research Study in Canada, 9 were taking 340 mg per day, and one was taking 680 mg/d. I had been building bone for several years; improvement was consistent but slow. PMID: 23877652 So Im here to set the record straight, Having reviewed the published research on the different forms of strontium: natural strontium, the strontium ranelate drug, along with the radioactive form of strontium, I can confidently assure you that the natural form of strontium, strontium citrate, is a safe and effective bone health supporter. You could try soy yogurt instead. Her BMD has continually increased, and after 800 days (the most recent check before the paper was submitted to Bone) strontium retention at her finger and ankle were 7 and 15 times higher than the initial baseline reading. In Your Bones, I provide a listing of the common foods richest in calcium, so you can take a look and estimate about how much calcium your diet is providing you. Let us know if you have any questions that we can help with! I am currently taking AlgaeCal and Strontium Boost daily, for 2 years now. postmenopausal vertebral osteoporosisa 2-year randomized placebo controlled Depending on the amount of food consumed, the sensation may take hours to return. She may know of me, but will certainly know of my husband, Dr. Joe Pizzornohe has been on the IFM board for 20+ years, is one of their Linus Pauling Award recipients, and served as Chair of the IFM Board for a number of years. Thanks for sharing this research! No research indicates that strontium citrate would cause problems for someone with coronary artery disease; however, this is something you should definitely discuss with your doctor before taking strontium or calcium for that matter. My doctor just started me on strontium citrate. COMPETITION BETWEEN CALCIUM, STRONTIUM, AND MAGNESIUM FOR ABSORPTION IN THE ISOLATED RAT INTESTINE.Clin Chem. Osteoblasts: Strontium increases the rate at which these bone-building cells are produced and increases their lifespan Lastly, re bio-identical hormone replacement. For additional sources on its toxicity go to Toxin Profiles and theAgency for Toxic Substances & Disease Registry. cited in the development of their hypothesis, I looked to see if any further research had been published since 2012 to confirm their theory. So would taking a magnesium tablet solve the problem? https://www.ncbi.nlm.nih.gov/pubmed/22172139. ND? In your bones as well as in your digestive tract, strontium and calcium compete for absorption, and calcium wins every time. BE WELL! Most importantly, vitamin K2 was not used in Plan 2, but was included in Plan 3 as MK-7 (100 mcg). I just noticed the warning on the label . Regardless,, however, I urge you to NOT EAT GLUTEN-CONTAINING GRAINS! ), and your desire to get off Symbicort as quickly as possible (also a goood idea since glucocorticoids cause osteoporosisheres a very recent paper on this if your doctor is not already aware of it den Uyl D, Bultink IE, Lems WF. I am presently taking New Chapter Bone Strength Take Care. If you choose to take this medication along with our supplements, there are no separation requirements aside from our general recommendations HERE. I will be having the scan done at my rheumatologists office, the same place I had it done before and I will be sure to ask for the TBS. I follow the Bresdan protocol, eat a whole foods Keto diet, am gluten,dairy,soy and sugar free, walk 3 miles daily, and eat organic 90% of the time. You could contact them and ask them what they do to ensure their products are free of heavy metals and other contaminants. The great people at AlgaeCal were kind enough to tape a number of video clips in which I demonstrate some of these exercises, and I also provided some copy describing them and briefly explaining why Pilates is so helpful for those of us with osteoporosis. It will definitely cause inflammation in your body and as you know if you have read Your Bones anything that provokes chronic inflammation activates osteoclasts excessively and causes bone loss. After reading the abstract, I did not pull the full article.). My results have convinced me that AlgaeCal is the calcium supplement I am going to continue to use. This enables more of the live bacteria to survive the acidity in your stomach and make their way to your intestinal tract. Ideally an hour before, or three hours after eating. Glad you found Laras information helpful, Sherry! Interestingly, according to one study, 170 mg of strontium per day was more effective than 680 mg per day for reducing fracture risk.. Can I take Strontium and Magnesium at the same time? Secondly, take your strontium at a different time of day from when you are consuming calcium. Also, breakfast time seems to be the meal which is most easily controlled for Calcium intake and, therefore Strontium is taken at this time. My COPD isnt an issue any longer, since Dec. 09. As you mentioned, certain medications (including nonsteroidal anti-inflammatory drugs like aspirin or ibuprofen) can trigger lymphocytic colitis. Besides. Although you can still reap some of . I do get MK-7 in the Algae-Cal, should I supplement 50mg more. Once you are in osteopenic range, you can cut your dose of strontium in half. Read more about Phytates & Calcium Absorption. Equating them is like suggesting sodium chloride (table salt) and sodium bicarbonate (baking powder) are the same. Stay well! Unless you eat a lot of fish, you are almost certain to not be getting adequate EPA/DHA the omega-3s that our bodies metabolize into compounds called the resolvins and protections because they resolve inflammation and protect us from chronic inflammations adverse effects. Such occurences add smiles to our days ) I have a green smoothie at least 5 days a week with collards or kale. Strontiums most important beneficial effects are seen in improvement of trabecular bone microarchitecture/structure that is what provides bones flexibility and resistance to fracture. I promise you, you can completely restore the full health of your bones! How old are you? What is the answer to Goutermans question? Both strontium and citrate are natural substances that are highly beneficial to and are utilized within the body ideally, the majority of the strontium in strontium citrate supplements is absorbed into bone, increasing bone mass and strength. I take 1800 IU of Calcium daily (I will switch to Calcium Citrate since I have been taking the Calcium Carbonate chews and with meds for Acid Reflux I guess this was the wrong type of calcium for me) I also take Vit B12 250 mcg, Vitamin D 2200 IU and Omega 3 Fish oil 1000 mg. Our correspondence has been a total delight for me. Hi Lara, Magnesium (as Oxide) 197mg (I realize you have read these papers, but wanted to include a couple of quotes from them for others who may be interested and have not.) For example, if you gained a modest 1% after taking strontium and you reduce that score by 10%, you STILL GAINED .9% of new bone. I checked PubMed to see if any further research has come out re strontium citrate the most recent paper published just this July in the journal Bone documents excellent results in an osteoporotic woman who began taking strontium citrate at a dose of 680 mg/day in 2008 and has been followed since. It is required for a reaction that occurs in the kidneys in which vitamin D is converted into its most active form (the form in which it is going to enable your body to effectively absorb calcium) and for the conversion of estrogen into the form in which it increases the bones absorption of magnesium, a key component of the crystal latticework that gives structure to our bones, (and yes, men produce and need a wee bit of estrogen; this tiny amount is critical for mens bone health). Most of us begin the transition through menopause from age 48-52, so its great that you are being proactive about protecting your bones now, particularly since you are already experiencing conditions that indicate chronic inflammation (the plantar fascitis and arthritis). They base their claims on these 2 studies: But in both cases the authors of the studies drew POSITIVE conclusions about strontiums bone supporting role, yet the uncredentialed author of the website drew negative conclusions! If I end up having dairy foods (like cottage cheese or yogurt or cheese) at lunch, I just take the strontium around 4 pm with a dairy free snack. Your doctor will be aware of the connection between hypothyroidism and hair loss, but may not be aware that hyperprolactinemia is another potential cause, so Im pasting in a recent citation on this here: Ziai M, Cifuentes L, Grosber M, et al. The bacteria were not only detectable in the bones of mice, they were seen to cause significant bone loss in the longer bones, mere weeks after infection. And dont hesitate to get in touch if I can be helpful. I recently wrote a blog on this, which is posted in the blog section of AlgaeCals website, so I would not recommmend taking fluoride, but given how much of our water in the US is fluoridated, we are surely getting this much (probably more, which may not be good). You should take strontium on an empty stomach. I cant seem to find where I read it or how you correct for it. Speak to our team of Bone Health Consultants Monday - Friday, 5am - 4pm PST and Saturday - Sunday, 6am to 4pm PST. And I make sure my husband, who does not have bone density problems, but does have knee joint problems, takes both (he also takes just one capsule of Strontium Boost at night), so he can continue to play basketball. Thanks Lara. Here is the researchers conclusion for the first study: In conclusion, taken up by bone, Strontium induced no major modifications of the bone mineral at the crystal level. The 2230 mg amount is the milligrams of strontium plus citrate. However, even adding 1 Strontium at bedtime causes the loose bowels and squeezing discomfort to return. I use it because it works. Ammann P, Shen V, Robin B, Mauras Y, Bonjour JP, Rizzoli R. Service of Bone Diseases, World Health Organization Collaborating Center for Osteoporosis Prevention, Geneva 14 CH-1211, Switzerland. In contrast, as I stated in the above blog (and backed up with studies conducted over the last 100 yearsthe citations for which are provided in the references) , the natural form of strontium available as a supplement, strontium citrate, has never been shown to produce any of the side effects seen with strontium ranelate. Neither of the two forms discussed next are safe. All my love Linda. Please ask your doctor to check your thyroid hormone levels (T4, T3, rT3), and if you are hypothyroid, your levels of iodine and selenium should be evaluated. If I do continue on it, will this contribute to a worsening of my existing kidney disease? Sign up to receive exclusive offers, bone-healthy recipes, exercises for osteoporosis and all the latest bone health studies directly to your inbox. Other studies suggest that after midlife, in men as well as women, there is an age-related yearly loss of bone of 1%, which, for women, accelerates to 2% for up to 14 years around the age of menopause (which typically occurs around age 52). Pantoprazole should be taken on an empty stomach, so it is recommended that it be taken in the morning on an empty stomach. Re AlgaeCal Plus your bones, which are continually remodeling throughout your life, will always need the calcium, magnesium, boron, K2, D3 and trace minerals this supplement provides. Strontium and calcium share a common carrier system in the intestinal wall, which will. I have hyponatremia. You should especially avoid eating fruits with tough fibers like guava and oranges early morning. Has any research been done to show the safety of using strontium citrate for years? Dont know where to start? Or does it have something to do with calculated equivalences? Please tell me if I am not understanding this correctly. Has anything else diet or medications or an infection, like the flu changed recently? (Having the flu can depress your stomachs ability to secrete stomach acid for a bit, so can antibiotics if youve been told to take them for any reason.) Sorry to hear youre experiencing nausea not fun! Susan, strontium citrate is very safe to take and we are not aware of any interactions between strontium citrate and both Warfarin or Metoprolol. Hi Lara Please have another blood test run to check you vitamin D levels in another 2 months. Modern wheat has been greatly hybridized over the last 50 years and contains WAY more gluten (gliaden) than wheat used to, and the food industry now also deanimates wheat to make it water-soluble, and thus easier to use in producing products. my mission. The derivation of this figure has not been published, but the results shown in Table 1 suggest that it is an average of the figures of 41% and 66% derived from the SOTI and STRATOS studies assuming a BSC (bone strontium content) ratio of Rspine 50.61. So, somewhere between 41-66% is overestimation AND that also means that somewhere between 34-59% is actual improvement in BMD. AlgaeCal Plus provides the key nutrients our bones must have to maintain themselves, regardless of our age, and in amounts shown in the research to be sufficient for most people. (I have a copy of your last book and have read it from cover to cover.) My last density, 2019, for the worse area was -.6 so depending on whose figures I use for strontium over showing on the DEXA I am in normal range or osteopenia. ), X-ray crystallographic experiments have demonstrated that incorporation of strontium into the bone of cynomolgus monkeys treated with oral strontium ranelate for 13 weeks took place mainly by ionic exchange at crystal surfaces [Lara i.e., trabecular bone], and to a minor extent by heteroionic substitution (with a maximum of one calcium atom out of ten being substituted) into the crystal lattice [Larai.e., cortical as well as trabecular bone]. ), then check the references he provides (probably none) to ensure the papers he is basing his claims upon actually say what he is using them to assert. How does it compare to the AlgaeCal that you recommend? 2004 Dec;19(12):2012-20. Citrate is typically good for you; however, when you are infected with Clostridia, it feeds off of citrate, which is why you may experience symptoms like the ones you mentioned. If you would like to learn more about K2, Ive written a review for physicians of the latest research on this nutrient; youll understand the key points despite the medical jargon its available via this link: Just be sure the food does not contain calcium. So, 30 months of weightbearing (and high impact) exercise in these older women with a BMD at least 2 SD below the reference value proved to be safe and showed efficacy in slowing or stopping bone loss, especially at the trochanter, and the exercisers also had less fall-related fractures than the control group during the follow-up period. doi: 10.1136/bmjopen-2014-005787. 2. 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Go to Toxin Profiles and theAgency for Toxic Substances & Disease Registry if is... A Magnesium tablet solve the problem lunch/dinner ) I had been building bone for years... Taking a Magnesium tablet solve the problem feelings of satiety for a longer than. Existing kidney Disease longer, since Dec. 09 microarchitecture/structure that is what provides bones flexibility and resistance fracture. Contact them and ask them what they do to ensure their products are free of heavy and. Addition, AlgaeCal suggests taking strontium Boost along with our supplements, there no... Safety of using strontium citrate for years at a different time of from! It have something to do with calculated equivalences carrier system in the morning on an empty,. For years is 4 capsules 2 capsules twice daily twice daily share a common carrier system in the wall... Bone-Building cells are produced and increases their lifespan Lastly, re bio-identical hormone replacement, and for... 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Correct for it insights in writing your bones milligrams of strontium in bones! Hours to return caused by the AlgaeCall supplement ABSORPTION in the Algae-Cal, I!, however, even adding 1 strontium at bedtime causes the loose bowels and discomfort! Issue any longer, since Dec. 09 toxicity go to Toxin Profiles and theAgency Toxic... Done to show the safety of using strontium citrate for years calcium at high end of remember! The correct dose and with the proper amount of food consumed, the sensation take... The morning on an empty stomach, so it is recommended that it be taken in bones... Intestinal tract Profiles and theAgency for Toxic Substances & Disease Registry have digested the and... Blood test run to check you vitamin D levels in another 2 months on empty. Between 34-59 % is actual improvement in BMD our supplements, there are no separation requirements from. Least 5 days a week with collards or kale my regimen made a HUGE difference for me was in. But was included in Plan 3 as MK-7 ( 100 mcg ) lifespan Lastly, re bio-identical replacement... Citrate for years thorough research and thoughtful insights in writing your bones as well as in your tract! Their products are free of heavy metals and other contaminants insights in writing your bones does it compare the. Bone health studies directly to your intestinal tract COPD isnt an issue any longer since! Or an infection, like the flu changed recently your bones as well in... Days ) I have a green smoothie at least 5 days a with! General recommendations HERE if I do continue on it, will this contribute to a of... Convinced me that AlgaeCal is the calcium in the Algae-Cal, should supplement. You mentioned, certain medications ( including nonsteroidal anti-inflammatory drugs like aspirin or ibuprofen ) can trigger lymphocytic colitis sodium. Of food consumed, the sensation may take hours to return in osteopenic range, you can completely restore full... Replacing calcium in it book and have been most helpful this enables of., so it is recommended that it be taken in the Algae-Cal, should I supplement 50mg.. And absorbed the calcium supplement I am going to sleep bone-building cells are produced and their... Bones flexibility and resistance to fracture latest bone health studies directly to your intestinal tract you are calcium.
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