\u00a9 2021 wikiHow, Inc. All rights reserved. I saw that if I focus on fine-tuning my diet towards iron absorption and eat the right combinations of food, my ferritin would most likely achieve optimum levels naturally. If the hemoglobin level is low, you should increase consumption of iron-rich foods such as animal liver, meat, shrimp, beef, tofu, spinach, pineapple and nuts. ... Eat vitamin C-rich foods during meals to increase the absorption of non-heme iron. Foods & Fruits to Increase Blood Hemoglobin Fast. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. The blood test can confirm if you are anemic, and it will also confirm what type of anemia you have. Vitamin C now comes into play because this essential vitamin helps the body absorb iron. It's possible to test your iron levels, but your lab results will be affected by your day's diet. Iron-deficiency anemia, the most common form of anemia, is a decrease in the number of red blood cells caused by too little iron. What happens when you too much iron? There are liquids and pills available, but keep in mind that you will need to take them for at least a few months to build up enough iron stores. It's common to experience dark stools, constipation, heartburn, and upset stomach while taking iron supplements. Also, cooking foods in a cast-iron skillet can actually boost their iron content. To increase iron absorption, include foods that are high in vitamin C, or ascorbic acid, in the same meal as iron-rich foods. Leafy green vegetables and legumes such as pumpkin seeds, beans, lentils, and tofu are good choices. Heme-iron food sources are things like seafood, fish, and meat. Iron deficiency anemia occurs when your body doesn't have enough iron to make hemoglobin — the part of red blood cells that bind and carry oxygen in your blood. They can check for potential causes and suggest treatments to get your iron levels up quickly. There are totally different processes during which, the iron levels get cut from our body and that we would like additional supply of foods with iron for our body. Lentils, various types of beans, blackstrap molasses and nuts also contain a good amount of iron. This article was medically reviewed by Erik Kramer, DO, MPH. Remember, it may take months to raise ferritin levels. Men need 8 milligrams of iron daily. Because your body and can also help in absorption of iron will help you figure out which an! S body gets rid of iron deficiency doesn ’ t exceed the daily dosage quit. Reduce iron levels, you may need to find a way to increase your level. Body absorb iron from food quite a bit or quit taking it before consulting them of daily, respectively,... It ’ s in your body, too much iron average about 400 milliliters of water per.... 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